If there is one thing that is at the top of the list when it comes to High Intensity Training, it is the question of maximum progress. Due to the intensity of going to failure, and beyond, the body can move quickly into a state of over-training. You must... Read more
If there is one thing that is at the top of the list when it comes to High Intensity Training, it is the question of maximum progress. Due to the intensity of going to failure, and beyond, the body can move quickly into a state of over-training. You must... Read more