If you join ping pong tournaments, you know that it is more than just knowing how to play the game with your physical skills. Everyone who enters the tournament is determined to win and everyone will also want to beat everyone else for the prize or for the glory.
Whatever your reason to win is, you will want to know how to prepare yourself properly in order to have the edge against your opponents.
You know that practicing your skills with the paddle and the ball is important. However, have you ever considered the fact that ping pong is also a mental game? You also need to be mentally prepared in order for you to bring out the best in your game. By being mentally prepared, you will be focused, and your decision making skills will be a lot better.
You have to remember that table tennis is not just about quick reflexes and good skills with the paddle. It is also about knowing what to do and being able to strategize. Ping pong will require you to think of the moves you need to do in order to win a point and you need to think fast.
So, here is an example of a mental workout that you might want to do the day before your match. It will only take you about 5 to 10 minutes to do this exercise.
The first thing that you need to do is focus on the game. Clear everything from your mind and just think about the upcoming game. Try to relax and breathe deeply and concentrate on the tactics that you need to do in order to beat your opponent in the match.
Visualizing your strategy will make it clearer for you to focus on the match.
There are basically three mental preparation techniques that you can do. The first is called mental play, which involves relaxing your mind by freeing it from irrelevant things. The second is the visual kinetic perception where you will exercise your mind to face unexpected conditions, and the last technique is the distinct points, which you will use to correct any mistakes you do in the game.
With these techniques, you will see that you will be able to concentrate more on the game and handle any mistakes you make when you are playing.
What you need to achieve is an excited condition before the game starts and at the same time, you should be able to concentrate on the things that you need to do to win.
These are the mental preparations that you need to do before a ping pong match. With your mind clear from any irrelevant thoughts, you can be sure that you will be able to focus more on the game and bring out your best.